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7 reasons why more and more women are switching to my•mense period underwear in 2026

by Dr. Regina Girgis (physician) & Isabelle Doczy (registered nurse) 

Updated: November 1, 2026 

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"Why gynecologists are recommending this hyped-up Instagram brand to their patients"

1. The first period underwear designed for extra heavy flow

 

The biggest fear when switching to period underwear? 
 

That something might leak during a heavy flow. 

 

9 out of 10 women know the feeling: 

 

Checking the bedsheets in a panic in the morning. Changing your tampon or pad every 1-2 hours. Constantly checking to see if there's a stain on the back.

 

That is exactly where my•mense comes in.

 

On the inside of the panty is a special mesh honeycomb structure with fine capillaries that channel blood away from the surface in a flash and into the underlying layers. There, the fluid is distributed and securely locked away.

 

The heavier-duty models can absorb as much fluid as 5 tampons.

 

In addition, the SafeSide™️ Barrier in selected models provides protection against side leaks. 

 

The result: Depending on the model and flow intensity, 8–12 hours of protection - even on your heaviest days

2. Customers report: "The period pain is gone!"

This is the effect that surprised and delighted us most as founders: 

 

Many of our customers report that their menstrual pain has significantly decreased since they no longer have to use tampons.
 

Why? Because nothing needs to be inserted, the pelvic floor can relax, and there is no irritation of the sensitive mucous membranes. 

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3. Only 1-2 mm thicker than normal underwear

The problem with many period panties from the drugstore: 

 

They feel like XXL diapers. They are thick, uncomfortable, and show through your clothes.


my•mense takes a completely different approach.


Instead of simply increasing absorbency by adding more and thicker layers of fabric, the SafeLayer™️ technology consists of very thin, functional layers, each with a specific task. 

 

You can see exactly how that works in point 1.

 

This allows us to avoid unnecessary bulk without having to compromise on absorbency.

 

The result: Depending on the model, the panty is only about 1–2 mm thicker than normal underwear and can still absorb as much fluid as 5 regular tampons.

4. No chemicals, no harmful substances - 100% safe for your most intimate area 

Things are getting uncomfortable: 

 

Conventional tampons and pads often contain bleaching agents and microplastics. 

 

And many other period underwear brands? They rely on chemical biocides like silver chloride to inhibit odors.

 

The problem: These substances are linked to destroying your natural vaginal flora.
 

At my•mense, it was clear to us: Such substances have no place on your body. 
 

As a brand, my•mense relies on pure physics for odor control:
 

✅ 100% biocide- & PFAS-free
✅ Vegan
✅ OEKO-TEX certified

5. Change safely on the go without getting undressed 

The most frequent question we receive: “How do I change the panty when I’m out and about?” 
 

Our answer: The Ivy model.
 

Ivy has clever fasteners on both sides. You can simply change the panty like a pad without even having to take off your shoes.
 

Here's how it works:

 

1️⃣ Open side fasteners
2️⃣ Place used panty into the odor and waterproof wetbag
3️⃣ Fasten new panty at the sides
4️⃣ Done - in under 30 seconds

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6. Over 200,000 women trust my•mense period underwear

 

We could tell you a lot more about our technology. But these figures speak for themselves:

7. Save Money, Save Waste: Better for You, Better for the Environment

The calculation is simple:
 

Additionally: 49 billion disposable period products end up in landfills every year. With my•mense, you reduce your period waste to virtually zero.
 

Washing? 

Completely straightforward: Rinse briefly with cold water, then machine wash at 40°- 60° C and air dry. Done.

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We know: 

Switching to period underwear is a big step. That’s why we make it as easy as possible for you:

 

✅ 14-day trial – not convinced? Full refund, no questions asked

✅ Free exchange if the size is wrong

✅ Personal support – available daily, responds within hours

Over 200,000 satisfied customers

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Any questions?
 

How many pairs of panties do I need?

We recommend 4–5 pieces for a full cycle. This way, you always have a fresh pair of panties while the others are in the wash.

How long can I wear the period underwear?

According to customer reviews, period underwear can be worn for about 8 to 12 hours, depending on the model and the intensity of the flow.

 

Which period underwear model is right for my flow intensity?

Here you will find an overview of the different my•mense period underwear models and their absorbency levels. This way, you can see at a glance which model best suits your flow.

 

What if my size doesn't fit?

No problem – free exchanges. Our size calculator helps you find the right size.

Are the panties really odor-free?

Yes. SafeLayer™️ technology traps odors through physics, not chemistry. Many customers are surprised by how neutral everything remains.

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