During their period, there are several things menstruating individuals can do to feel comfortable and healthy, as well as some activities that should be avoided to prevent discomfort or complications. Here are some tips:
What to do during your period:
🧼 Maintain hygiene: Regularly change your menstrual hygiene products, whether it's period underwear, pads, tampons, or menstrual cups, to maintain good hygiene and reduce the risk of infections. Depending on your flow, you can wear my•mense period underwear for up to 12 hours without concerns.
🥗 Healthy diet: Focus on a balanced diet rich in iron, vitamins, and minerals to support your body during menstruation and prevent fatigue or anemia.
⚡️TENS technology: Use a TENS device. The my•mense pad can block pain signals using innovative TENS technology, thus alleviating period pain in just a few minutes.
💧 Sufficient fluids: Drink enough water to keep your body hydrated and promote well-being. Avoid excessive consumption of caffeinated beverages, as they can be dehydrating.
🏃🏻♀️ Regular exercise: Light physical activities such as walking, stretching, or gentle yoga exercises can help relieve menstrual cramps and improve mood.
🧘🏽♀️ Relaxation techniques: Practice relaxation techniques such as meditation, breathing exercises, or progressive muscle relaxation to reduce stress and alleviate emotional discomfort.