3x Magnesium 7-Complex - Dietary Supplement
Our Magnesium 7 Complex contains seven selected magnesium compounds and is vegan. The capsules are intended as a daily magnesium supplement as part of a balanced diet.
The balanced combination supports:
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3x Magnesium 7-Complex - Dietary Supplement
Our Magnesium 7 Complex contains seven selected magnesium compounds and is vegan. The capsules are intended as a daily magnesium supplement as part of a balanced diet.
The balanced combination supports:
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Effect
Magnesium is an essential mineral and contributes to:
✔ normal muscle function
✔ normal nervous system function
✔ normal energy metabolism
✔ the reduction of tiredness and fatigue
✔ electrolyte balance
✔ Gentle support for your body and balance without overtaxing your system.
Nutrients & Special Features
Why Magnesium 7-Complex is so special:
Magnesium 7-Complex relies on a holistic complex of seven carefully selected compounds that complement each other in their absorption and effect and address different systems in the body.
The combination at a glance:
Magnesium dicitrate & magnesium hydrogen citrate:
Contributes to normal muscle function
Magnesium malate:
Supports energy metabolism
Magnesium bisglycinate:
Contributes to the normal function of the nervous system
Magnesium gluconate:
Fast absorption
Magnesium carbonate:
Depot effect for a steady supply
Magnesium L-ascorbate:
Synergistic effect with vitamin C
The result:
A balanced magnesium supply that supports the body without burdening it – even with a sensitive stomach.
Ingestion
Take 2 capsules daily with sufficient liquid.
Ideally divided into 2 servings per day (e.g., morning & evening).
Contents: 60 capsules | Supply lasts for 30 days.
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
The recommended daily dose must not be exceeded.
Keep out of reach of small children.
Ingredients & Nutritional Value Table
Magnesium dicitrate, magnesium malate, magnesium carbonate, magnesium bisglycinate, magnesium hydrogen citrate, magnesium gluconate, magnesium L-ascorbate, hydroxypropyl methylcellulose (vegan capsule shell)
Pure, conscious & well-tolerated
Magnesium 7-Complex was developed for daily, long-term intake and contains no unnecessary additives:
✔ 100% vegan
✔ gluten-free & lactose-free
✔ no sugar & artificial additives
✔ particularly gentle on the stomach
Disclaimer:
Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.
Keep out of reach of small children. Store in a cool, dry place away from light. Contains desiccant sachets
Shipping & Returns
We deliver to Germany, Austria, and Switzerland – usually within 3–5 business days.
Your satisfaction is important to us, which is why you can return your order within 14 days – provided that the product is returned undamaged, sealed, and in its original packaging.
Become part of the my•mense community too 🫶🏽
Lisa M.:
I have been using the capsules for some time now and find them very easy to incorporate into my daily routine. The recommended dosage is clearly described, so you know exactly how many capsules to take per day. I also like that the product is vegan. Overall, the product makes a high-quality and well-thought-out impression on me.
Katharina C.:
To be honest, I was a bit skeptical at first because I often don't know what to look for when it comes to dietary supplements. With this product, however, I found it pleasantly straightforward: clear dosage instructions, no cluttered packaging, and a composition that is explained in an understandable way. The capsules are easy to incorporate into your day without having to think much about it.
Caroline J.:
I think it's great that several magnesium compounds are combined here while the whole thing remains easy to understand. Many dietary supplements quickly seem confusing or very technical to me, but the product page here is clearly structured.
Christina T.:
For me, it was important that a magnesium product is suitable for everyday use. I don't want a complicated intake process or confusing instructions. What I like about this product is that the application is clearly described and you know exactly what to look out for.
Magnesium - Important Mineral
Magnesium is one of the most important minerals in the human body. It is involved in hundreds of biochemical processes, including muscle and nerve function, energy metabolism, and electrolyte balance.
At the same time, magnesium intake through diet is not always consistently sufficient.
Magnesium 7-Complex was developed to support a balanced magnesium supply.
So wirkt Magnesium im Körper
Magnesium trägt bei zu:
Why our 7-fold magnesium formula is so special
The 7-fold magnesium formula combines seven carefully selected magnesium compounds that complement each other in absorption and effect and address different systems in the body.
The combination at a glance:
Magnesiumdicitrat & Magnesiumhydrogencitrat
Trägt zu einer normalen Muskelfunktion bei
Magnesiummalat
Unterstützt den Energiestoffwechsel
Magnesiumbisglycinat
Trägt zu einer normalen Funktion des Nervensystems bei
Magnesiumgluconat
Schnelle Aufnahme
Magnesiumcarbonat
Depotwirkung für eine gleichmäßige Versorgung
Magnesium-L-Ascorbat
Synergistische Wirkung mit Vitamin C
The result
A balanced magnesium supply that supports without causing discomfort - even for sensitive stomachs.
Recommended Intake
- Take on an empty stomach
- It can be taken at any time of day.
- For sensitive individuals: Take after a meal and begin by taking one capsule. Increase the dose to the recommended daily amount of 2 capsules after one to three days.
- Do not combine with hot drinks
Your personal contacts - we are here for you!
Isabelle Doczy, B.Sc. and Dr.med.univ. Regina Girgis
FAQs
Who is "Magnesium 7-Komplex" suitable for?
Magnesium 7-Complex with 7 different forms of magnesium is generally suitable for anyone who wants to optimize their magnesium intake and benefit from broad bioavailability. By combining different forms, various areas of the body can be supported – from muscles to the nervous system to energy metabolism.
How much magnesium do I need per day?
According to reference values for adults, the daily magnesium requirement is about 300–400 mg per day, depending on gender, age, and individual life situation.
Can I open your capsules and just take the powder?
If you just can't get along with capsules, you don't have to do without our Magnesium 7-Complex. You can easily pull the capsules apart and stir the powder into yogurt, for example.
Can "Magnesium 7-Complex" be taken daily?
Yes, Magnesium 7-Complex can be taken daily.
When is the optimal time to take "Magnesium 7-Complex"?
Our capsules can be consumed at any time.
The magnesium they contain is absorbed even better by the body if consumed on an empty stomach.
Which foods contain magnesium?
Foods particularly rich in magnesium include whole-grain products, nuts, seeds, legumes, green vegetables, and cocoa (dark chocolate).
Is Magnesium 7-Complex also suitable for pregnant and breastfeeding women?
Yes, you can take Magnesium 7-Complex during pregnancy and breastfeeding.
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